Your Recipe

Makarony (kolínka) zapékané se sýrem

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Cream half and half 250g 328kcal
Milk 2% fat 300g 150kcal
Pasta dry 1000g 3710kcal
White sugar 20g 77kcal
Wheat flour 50g 182kcal
Nutmeg ground 0.5g 3kcal
Lemon peel 1g 0kcal
Ghee 200g 1752kcal
Cheese, edam 200g 714kcal
Bread crumbs 60g 237kcal
White pepper, ground 0.5g 1kcal
Salt, kosher 20g 0kcal

Recipe Instructions:

Mouku orestujeme nasucho a jak zavoní hned stáhneme a spojíme polovinou tuku v jíšku. Okořeníme muškátem, pepřem a citronovou kůrou (olej), cukrem a rozšleháme s mlékem a smetanou. Uvaříme na hustší bechamel, tento za stálého míchání necháme ochladnout. Makarony (kolínka) uvaříme v osolené vodě al-dente , scedíme, promícháme s bechamel , vejci a strouhaným sýrem. Pekáč vymažeme zbylým tukem, vysypeme prosetou strouhankou a do pekáče vložíme makarony , urovnáme povrch a pečeme zvolna až je povrch krásně opečený do světlehněda. Makarony naporcujeme a podáváme se saláty z čerstvé zeleniny nebo nakládanou zeleninou.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 744
3113
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 19g 96%
Sodium 1089mg 47%
Total Carbohydrate 88g 32%
Dietary Fiber 3.6g 13%
Sugar 7.7g
Protein 24g 47%
Vitamin D 0.5mcg 3%
Calcium 254mg 20%
Iron 4.1mg 23%
Potassium 382mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 281.256 mcg 31%
Thiamin [B1] 0.99 mg 83%
Riboflavin [B2] 0.701 mg 54%
Niacin [B3] 7.726 mg 48%
Pantothenic acid [B5] 1.091 mg 22%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0.716 mcg 0%
Floate [B9] 417.046 mcg 0%
Vitamin C 0.426 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 1.008 mg 7%
Vitamin K 3.222 mcg 3%
Betaine 142.505 mg 0%
Choline 92.444 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.8 g 32%
Sugars 7.7 g 15%
Dietary fiber 3.6 g 13%
Carbohydrate 83.2 g 0%
Net carbs 80.2g
Aminoacids
Nutrient Amount DV
Alanine 0.842 g 0%
Arginine 0.931 g 0%
Aspartic acid 1.449 g 0%
Cysteine 0.398 g 0%
Glutamic acid 6.962 g 0%
Glycine 0.71 g 0%
Histidine 0.644 g 0%
Isoleucine 1.049 g 0%
Leucine 1.971 g 0%
Lysine 1.166 g 0%
Methionine 0.435 g 0%
Phenylalanine 1.243 g 0%
Proline 2.546 g 0%
Serine 1.272 g 0%
Threonine 0.876 g 0%
Tryptophan 0.336 g 0%
Tyrosine 0.761 g 0%
Valine 1.29 g 0%
Minerals
Nutrient Amount DV
Calcium 254.06 mg 20%
Copper 0.34 mg 38%
Fluoride 19.99 mcg 0%
Iron 4.12 mg 23%
Magnesium 71.03 mg 17%
Manganese 1.02 mg 44%
Phosphorus 403.26 mg 32%
Potassium 381.72 mg 8%
Selenium 77.01 mcg 140%
Sodium 1089.47 mg 47%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 81.365 g 0%
Ash 2.476 g 0%