Your Recipe

Květák po orientálsku

Ingredient Amount Calories
Apple 300g 156kcal
Cauliflower 1800g 450kcal
Butter without salt 60g 430kcal
Vegetable oil 120g 1063kcal
Bay leaf 0.5g 2kcal
Cardamom 0.5g 2kcal
Parsley fresh 50g 18kcal
Garlic powder 1g 3kcal
Allspice ground 0.5g 1kcal
Rice flour, white 30g 110kcal
Onions, red, raw 100g 44kcal
White pepper, ground 0.5g 1kcal
Tomatoes, crushed, canned 500g 160kcal
Rose hip jam by PODRAVKA D.D., A. 50g 139kcal
Salt, kosher 30g 0kcal

Recipe Instructions:

Na oleji orestujeme očištěný, omytý květák rozebraný na růžičky velikosti vlašského ořechu jak začne chytat barvu přidáme na plátky nakrájenou cibuli, orestujeme, přidáme jablka( kyselejší např. Granny Smith) nakrájená na šestiny a tyto napříč na plátky a zase orestujeme. Základ zalijeme rajčaty, necháme 5 minut vařit, přidáme všechny ingredience, mimo máslo a persilku, zase 5 minut povaříme. Vypneme plamen a vmícháme chladné kousky másla a jemné nudličky persil. Více již nevaříme, máslo by začalo oddělovat. Podáváme s rýží nebo bagetou.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 258
1079
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.6g 33%
Sodium 1331mg 58%
Total Carbohydrate 25g 9%
Dietary Fiber 6.5g 23%
Sugar 13g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 10%
Potassium 770mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 68.658 mcg 8%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.701 mg 11%
Pantothenic acid [B5] 1.41 mg 28%
Vitamin B6 0.439 mg 26%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 118.06 mcg 0%
Vitamin C 100.265 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 2.408 mg 16%
Vitamin K 127.778 mcg 106%
Betaine 0.036 mg 0%
Choline 9.504 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 12.7 g 25%
Dietary fiber 6.5 g 23%
Carbohydrate 14.2 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.257 g 0%
Arginine 0.202 g 0%
Aspartic acid 0.484 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.815 g 0%
Glycine 0.166 g 0%
Histidine 0.123 g 0%
Isoleucine 0.165 g 0%
Leucine 0.254 g 0%
Lysine 0.443 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.159 g 0%
Proline 0.17 g 0%
Serine 0.198 g 0%
Threonine 0.174 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.122 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 69.89 mg 5%
Copper 0.19 mg 21%
Fluoride 2.96 mcg 0%
Iron 1.85 mg 10%
Magnesium 43.63 mg 10%
Manganese 0.46 mg 20%
Phosphorus 110.58 mg 9%
Potassium 770.5 mg 16%
Selenium 1.98 mcg 4%
Sodium 1330.97 mg 58%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 250.689 g 0%
Ash 2.288 g 0%