Your Recipe
Carbonara
| Nutrition Facts | |
| Portion Size | 614 g | ml |
| Amount Per Portion |
683 2859 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 27g | 35% |
| Saturated Fat 10g | 52% |
| Sodium 8727mg | 379% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 4.1g | 15% |
| Sugar 3g | |
| Protein 28g | 56% |
| Vitamin D 0.2mcg | 1% |
| Calcium 333mg | 26% |
| Iron 3mg | 16% |
| Potassium 484mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 158.87 mcg | 18% |
| Thiamin [B1] | 0.227 mg | 19% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 3.607 mg | 23% |
| Pantothenic acid [B5] | 0.899 mg | 18% |
| Vitamin B6 | 0.295 mg | 17% |
| Cobalamin [B12] | 0.614 mcg | 0% |
| Floate [B9] | 49.04 mcg | 0% |
| Vitamin C | 26.6 mg | 30% |
| Vitamin D | 0.18 mcg | 1% |
| Vitamin E | 0.741 mg | 5% |
| Vitamin K | 333.585 mcg | 278% |
| Betaine | 1.634 mg | 0% |
| Choline | 28.969 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 80.3 g | 29% |
| Sugars | 3 g | 6% |
| Dietary fiber | 4.1 g | 15% |
| Carbohydrate | 1.3 g | 0% |
| Net carbs | 77.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.491 g | 0% |
| Arginine | 0.51 g | 0% |
| Aspartic acid | 0.71 g | 0% |
| Cysteine | 0.262 g | 0% |
| Glutamic acid | 4.677 g | 0% |
| Glycine | 0.479 g | 0% |
| Histidine | 0.315 g | 0% |
| Isoleucine | 0.545 g | 0% |
| Leucine | 1.05 g | 0% |
| Lysine | 0.346 g | 0% |
| Methionine | 0.16 g | 0% |
| Phenylalanine | 0.708 g | 0% |
| Proline | 1.631 g | 0% |
| Serine | 0.658 g | 0% |
| Threonine | 0.494 g | 0% |
| Tryptophan | 0.196 g | 0% |
| Tyrosine | 0.269 g | 0% |
| Valine | 0.636 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 333.21 mg | 26% |
| Copper | 0.41 mg | 45% |
| Fluoride | 285.15 mcg | 0% |
| Iron | 2.95 mg | 16% |
| Magnesium | 84.53 mg | 20% |
| Manganese | 1.1 mg | 48% |
| Phosphorus | 460.76 mg | 37% |
| Potassium | 484.09 mg | 10% |
| Selenium | 82.12 mcg | 149% |
| Sodium | 8726.86 mg | 379% |
| Zinc | 3.44 mg | 31% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 453.447 g | 0% |
| Ash | 4.957 g | 0% |
