Your Recipe

Batátový krém

Ingredient Amount Calories
Carrots, raw 120g 49kcal
Onions 100g 40kcal
Sweet potato, raw 400g 344kcal
Cream half and half 50g 66kcal
Millet, raw 100g 378kcal
Turmeric ground 1g 3kcal
Garlic 3g 4kcal
Salt, table 5g 0kcal

Recipe Instructions:

Mrkev, batáty, cibuli i česnek oloupejte.Mrkev nakrájejte na tenká kolečka. Plátky batátů mohou být silnější – změknou rychleji než mrkev.Orestujte na oleji, zalijte vodou, přiveďte k varu.Poté teplotu snižte, přidejte smetanu/mléko, 2 lžičky kurkumy a jáhly.Vaříme 30 minut.Vše poté přesuňte do výkonného mixéru a mixujte, dokud nevznikne hladký lehký krém. Můžete použít i tyčový mixér, ale textura polévky nebudu nikdy tak jemná.Nakonec vše dochuťte solí.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 88
370
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Sodium 228mg 10%
Total Carbohydrate 18g 6%
Dietary Fiber 2.6g 9%
Sugar 2.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.7mg 4%
Potassium 217mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 388.65 mcg 43%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.833 mg 5%
Pantothenic acid [B5] 0.479 mg 10%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0.01 mcg 0%
Floate [B9] 17.259 mcg 0%
Vitamin C 2.547 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.207 mg 1%
Vitamin K 2.518 mcg 2%
Betaine 0.103 mg 0%
Choline 7.64 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 2.9 g 6%
Dietary fiber 2.6 g 9%
Carbohydrate 17.8 g 0%
Net carbs 14.9g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.272 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.406 g 0%
Glycine 0.067 g 0%
Histidine 0.046 g 0%
Isoleucine 0.088 g 0%
Leucine 0.206 g 0%
Lysine 0.072 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.112 g 0%
Proline 0.134 g 0%
Serine 0.114 g 0%
Threonine 0.101 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.062 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 25.24 mg 2%
Copper 0.15 mg 16%
Fluoride 0.65 mcg 0%
Iron 0.67 mg 4%
Magnesium 24.63 mg 6%
Manganese 0.32 mg 14%
Phosphorus 59.91 mg 5%
Potassium 217.22 mg 5%
Selenium 0.78 mcg 1%
Sodium 228.1 mg 10%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 55.503 g 0%
Ash 1.408 g 0%