Your Recipe

Brownies z červených fazolí

Ingredient Amount Calories
Bananas 120g 107kcal
Egg raw whole 50g 72kcal
Honey 30g 91kcal
Cinnamon ground 3g 7kcal
Baking powder 6g 3kcal
Cocoa, dry powder, unsweetened, processed with alkali (Dutch cocoa) 25g 55kcal
Beans, kidney, red, mature seeds, canned, solids and liquids 425g 344kcal

Recipe Instructions:

Fazole slijeme a propláchneme vodou.
Všechny suroviny dáme do mísy /mixéru a rozmixujeme tak, aby vzniklo hladké těsto.
Menší pekáč vymažeme a vysypeme kokosem, nalijeme těsto a posypeme mandlemi.
Dáme péct na 20 min při 165°C.

Nutrition Facts
Portion Size 659 g | ml
Amount Per Portion 679
2842
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.2g 21%
Sodium 1802mg 78%
Total Carbohydrate 134g 49%
Dietary Fiber 31g 109%
Sugar 48g
Protein 34g 69%
Vitamin D 1mcg 5%
Calcium 569mg 44%
Iron 11mg 63%
Potassium 2261mg 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 84.05 mcg 9%
Thiamin [B1] 0.536 mg 45%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 3.611 mg 23%
Pantothenic acid [B5] 1.814 mg 36%
Vitamin B6 0.946 mg 56%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 154.03 mcg 0%
Vitamin C 14.104 mg 16%
Vitamin D 1 mcg 5%
Vitamin E 1.05 mg 7%
Vitamin K 19.761 mcg 16%
Betaine 1.202 mg 0%
Choline 292.225 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 134 g 49%
Sugars 47.8 g 96%
Dietary fiber 30.5 g 109%
Carbohydrate 54.9 g 0%
Net carbs 86.2g
Aminoacids
Nutrient Amount DV
Alanine 1.668 g 0%
Arginine 1.985 g 0%
Aspartic acid 4.145 g 0%
Cysteine 0.417 g 0%
Glutamic acid 5.383 g 0%
Glycine 1.399 g 0%
Histidine 0.958 g 0%
Isoleucine 1.631 g 0%
Leucine 2.847 g 0%
Lysine 2.35 g 0%
Methionine 0.546 g 0%
Phenylalanine 1.971 g 0%
Proline 1.827 g 0%
Serine 2.169 g 0%
Threonine 1.333 g 0%
Tryptophan 0.437 g 0%
Tyrosine 0.976 g 0%
Valine 2.084 g 0%
Minerals
Nutrient Amount DV
Calcium 569.42 mg 44%
Copper 1.69 mg 188%
Fluoride 5.29 mcg 0%
Iron 11.41 mg 63%
Magnesium 288.92 mg 69%
Manganese 3.09 mg 135%
Phosphorus 892.48 mg 71%
Potassium 2260.58 mg 48%
Selenium 24.87 mcg 45%
Sodium 1802.45 mg 78%
Zinc 5.17 mg 47%
Other
Nutrient Amount DV
Water 474.39 g 0%
Ash 14.64 g 0%