Your Recipe

Gulášová polévka s hlívou ústřičnou

Ingredient Amount Calories
Onions 300g 120kcal
Potatoes, raw, flesh and skin 1200g 924kcal
Garlic 50g 75kcal
Salt, table 10g 0kcal
Black pepper 1g 3kcal
Paprika 10g 28kcal
Marjoram dried 1g 3kcal
Mushrooms, oyster, raw 1200g 396kcal

Recipe Instructions:

Hlívu nakrájíme na větší kousky, cibuli nadrobno. • V hrnci rozehřejeme olej, orestujeme na něm cibuli, až mírně změkne, vsypeme sušenou majoránku a hlívu, osolíme a dusíme 5–10 minut. • Přisypeme papriku, 2 minuty mícháme, přidáme na drobno pokrájené brambory, zalijeme vodou a vaříme doměkka. • Hlíva nikdy zcela nezměkne, stačí, když je trochu měkká, dochuťte utřeným česnekem se solí. Ozdobte čerstvou majoránkou.
Tip: Bezlepkovou verzi polévky získáme rozmixováním části brambor s polévkou.

Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 155
648
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 419mg 18%
Total Carbohydrate 33g 12%
Dietary Fiber 6.3g 23%
Sugar 3.7g
Protein 7.3g 15%
Vitamin D 0.8mcg 4%
Calcium 39mg 3%
Iron 3mg 17%
Potassium 1104mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.46 mcg 3%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 7.396 mg 46%
Pantothenic acid [B5] 2 mg 40%
Vitamin B6 0.61 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 70.231 mcg 0%
Vitamin C 27.48 mg 31%
Vitamin D 0.84 mcg 4%
Vitamin E 0.316 mg 2%
Vitamin K 4.193 mcg 3%
Betaine 14.87 mg 0%
Choline 76.52 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.4 g 12%
Sugars 3.7 g 7%
Dietary fiber 6.3 g 23%
Carbohydrate 26.1 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0.382 g 0%
Arginine 0.412 g 0%
Aspartic acid 1.012 g 0%
Cysteine 0.069 g 0%
Glutamic acid 1.321 g 0%
Glycine 0.245 g 0%
Histidine 0.139 g 0%
Isoleucine 0.235 g 0%
Leucine 0.352 g 0%
Lysine 0.312 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.255 g 0%
Proline 0.159 g 0%
Serine 0.262 g 0%
Threonine 0.268 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.171 g 0%
Valine 0.389 g 0%
Minerals
Nutrient Amount DV
Calcium 38.91 mg 3%
Copper 0.46 mg 51%
Fluoride 0.38 mcg 0%
Iron 3.02 mg 17%
Magnesium 55.76 mg 13%
Manganese 0.48 mg 21%
Phosphorus 232.35 mg 19%
Potassium 1103.58 mg 23%
Selenium 4.53 mcg 8%
Sodium 419.21 mg 18%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 231.937 g 0%
Ash 3.816 g 0%