Your Recipe

Mrkvový přeliv

Ingredient Amount Calories
Carrots, raw 400g 164kcal
Onions 100g 40kcal
Butter without salt 100g 717kcal
Cream half and half 200g 262kcal
Wheat flour 10g 36kcal
Thyme fresh 1g 1kcal
Rosemary fresh 1g 1kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Mrkev a cibuli oloupeme, pokrájíme na drobno a orestujeme na oleji
Podlijeme trochu vody a dusíme do změknutí
Ručním mixérem rozmixujeme, přidáme smetanu, zasypeme moukou a provaříme.
Přidáme bylinky dle preferencí a dochutíme.
Podáváme s pečenou rybou a brambory.

Nutrition Facts
Portion Size 82 g | ml
Amount Per Portion 122
511
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9.5g 48%
Sodium 435mg 19%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.3g 5%
Sugar 3.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.2mg 1%
Potassium 174mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 422.184 mcg 47%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.446 mg 3%
Pantothenic acid [B5] 0.246 mg 5%
Vitamin B6 0.079 mg 5%
Cobalamin [B12] 0.055 mcg 0%
Floate [B9] 10.814 mcg 0%
Vitamin C 3.462 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.549 mg 4%
Vitamin K 6.283 mcg 5%
Betaine 0.31 mg 0%
Choline 9.854 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 3.1 g 6%
Dietary fiber 1.3 g 5%
Carbohydrate 6.4 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.069 g 0%
Aspartic acid 0.142 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.351 g 0%
Glycine 0.042 g 0%
Histidine 0.037 g 0%
Isoleucine 0.073 g 0%
Leucine 0.111 g 0%
Lysine 0.081 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.065 g 0%
Proline 0.11 g 0%
Serine 0.054 g 0%
Threonine 0.113 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.055 g 0%
Valine 0.077 g 0%
Minerals
Nutrient Amount DV
Calcium 40.17 mg 3%
Copper 0.03 mg 3%
Fluoride 2.27 mcg 0%
Iron 0.19 mg 1%
Magnesium 8.47 mg 2%
Manganese 0.08 mg 4%
Phosphorus 39.55 mg 3%
Potassium 173.75 mg 4%
Selenium 1.17 mcg 2%
Sodium 434.69 mg 19%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 62.211 g 0%
Ash 0.545 g 0%