Your Recipe

Cizrna na paprice

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Onions 70g 28kcal
Tomatoes 80g 14kcal
Cream half and half 200g 262kcal
Wheat flour 20g 73kcal
Salt, table 10g 0kcal
Tap water 450g 0kcal
Vegetable oil 33g 292kcal
Paprika 10g 28kcal

Recipe Instructions:

Na rozehřátém oleji restujte dozlatova nakrájenou cibuli s najemno nastrouhanou mrkví. Mezitím si oloupejte rajče – v misce ho zalijte vroucí vodou, po minutě půjde slupka snadno sloupnout. Směs na pánvi osolte, přidejte nakrájené rajče a dále restujte.Vmíchejte papriku a zaprašte moukou. Opět krátce orestujte. Přidejte vodu, smetanu a na nízkém plameni poduste do změknutí zeleniny (asi 15 minut). Rozmixujte dohladka.Do směsi vložte vařenou nebo sterilovanou cizrnu (200g) a nechte společně prohřát.

Nutrition Facts
Portion Size 923 g | ml
Amount Per Portion 718
3005
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 19g 94%
Sodium 4064mg 177%
Total Carbohydrate 44g 16%
Dietary Fiber 7.6g 27%
Sugar 17g
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 3mg 17%
Potassium 966mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 891.4 mcg 99%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.582 mg 45%
Niacin [B3] 2.522 mg 16%
Pantothenic acid [B5] 1.71 mg 34%
Vitamin B6 0.54 mg 32%
Cobalamin [B12] 0.38 mcg 0%
Floate [B9] 50.9 mcg 0%
Vitamin C 20.98 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 8.059 mg 54%
Vitamin K 62.797 mcg 52%
Betaine 2.38 mg 0%
Choline 58.726 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.7 g 16%
Sugars 16.8 g 34%
Dietary fiber 7.6 g 27%
Carbohydrate 43.7 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.423 g 0%
Arginine 0.454 g 0%
Aspartic acid 1.099 g 0%
Cysteine 0.15 g 0%
Glutamic acid 2.888 g 0%
Glycine 0.354 g 0%
Histidine 0.258 g 0%
Isoleucine 0.511 g 0%
Leucine 0.839 g 0%
Lysine 0.486 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.521 g 0%
Proline 1.182 g 0%
Serine 0.435 g 0%
Threonine 0.515 g 0%
Tryptophan 0.199 g 0%
Tyrosine 0.437 g 0%
Valine 0.596 g 0%
Minerals
Nutrient Amount DV
Calcium 296.4 mg 23%
Copper 0.26 mg 29%
Fluoride 330.81 mcg 0%
Iron 3.04 mg 17%
Magnesium 68.6 mg 16%
Manganese 0.57 mg 25%
Phosphorus 300 mg 24%
Potassium 966 mg 21%
Selenium 14.22 mcg 26%
Sodium 4064.3 mg 177%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 796.352 g 0%
Ash 13.854 g 0%