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Pomazánka z banánů

Ingredient Amount Calories
Bananas 250g 223kcal
Honey 30g 91kcal
Brown sugar 30g 114kcal
Curd semi-fat 500g 500kcal

Recipe Instructions:

Zahřejte konvektomat na 200 °C, 2 celé banány, podélně rozpůlené, položte slupkou dolů na plech pokrytý pečicím papírem. V každé polovině veďte tři zářezy.
Posypte je 3 lžícemi cukru a 5–8 minut pečte v troubě, aby změkly.
Pak je nakrájejte nebo rozmačkejte a smíchejte s 500 g tvarohu.
Dochuťte javorovým sirupem (medem).

Nutrition Facts
Portion Size 810 g | ml
Amount Per Portion 928
3881
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 0.3g 1%
Sodium 12mg 1%
Total Carbohydrate 131g 48%
Dietary Fiber 6.6g 23%
Sugar 84g
Protein 53g 106%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1mg 5%
Potassium 951mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.5 mcg 1%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 1.738 mg 11%
Pantothenic acid [B5] 0.868 mg 17%
Vitamin B6 1.007 mg 59%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.9 mcg 0%
Vitamin C 21.9 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 1.25 mcg 1%
Betaine 0.54 mg 0%
Choline 25.85 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 131.2 g 48%
Sugars 84.2 g 168%
Dietary fiber 6.6 g 23%
Carbohydrate 111.2 g 0%
Net carbs 46.9g
Aminoacids
Nutrient Amount DV
Alanine 0.102 g 0%
Arginine 0.124 g 0%
Aspartic acid 0.318 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.385 g 0%
Glycine 0.097 g 0%
Histidine 0.193 g 0%
Isoleucine 0.072 g 0%
Leucine 0.173 g 0%
Lysine 0.127 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.126 g 0%
Proline 0.097 g 0%
Serine 0.102 g 0%
Threonine 0.071 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.025 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 39.2 mg 3%
Copper 0.23 mg 25%
Fluoride 7.6 mcg 0%
Iron 0.99 mg 5%
Magnesium 70.8 mg 17%
Manganese 0.79 mg 34%
Phosphorus 57.4 mg 5%
Potassium 950.5 mg 20%
Selenium 3.1 mcg 6%
Sodium 12.1 mg 1%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 192.807 g 0%
Ash 2.245 g 0%