Your Recipe

Pomazánka z červené řepy

Ingredient Amount Calories
Lemon juice 10g 2kcal
Beetroot 200g 86kcal
Tofu (Firm) 150g 174kcal
Garlic 5g 7kcal
Yogurt, plain, whole milk 100g 61kcal
Curd full-fat 100g 100kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Řepu nastrouháme na jemno.
Všechny ingredience rozmixujeme ve stolním mixéru dohladka.
Pomazánku vyndáme pomocí špachtle z mixéru a přemístíme ji do servírovací misky.
Dochutíme solí.
Vychlazenou pomazánku podáváme s celozrnným pečivem nebo zeleninou.

Nutrition Facts
Portion Size 575 g | ml
Amount Per Portion 431
1802
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6.5g 32%
Sodium 8446mg 367%
Total Carbohydrate 37g 14%
Dietary Fiber 5.7g 20%
Sugar 22g
Protein 31g 62%
Vitamin D 0.1mcg 1%
Calcium 2078mg 160%
Iron 4.7mg 26%
Potassium 948mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 73 mcg 8%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 1.356 mg 8%
Pantothenic acid [B5] 0.94 mg 19%
Vitamin B6 0.369 mg 22%
Cobalamin [B12] 0.37 mcg 0%
Floate [B9] 270.65 mcg 0%
Vitamin C 16.53 mg 18%
Vitamin D 0.1 mcg 1%
Vitamin E 0.159 mg 1%
Vitamin K 0.685 mcg 1%
Betaine 257.4 mg 0%
Choline 28.87 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.3 g 14%
Sugars 22 g 44%
Dietary fiber 5.7 g 20%
Carbohydrate 29.2 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.873 g 0%
Arginine 1.28 g 0%
Aspartic acid 2.109 g 0%
Cysteine 0.117 g 0%
Glutamic acid 4.122 g 0%
Glycine 0.725 g 0%
Histidine 0.467 g 0%
Isoleucine 0.953 g 0%
Leucine 1.58 g 0%
Lysine 1.125 g 0%
Methionine 0.305 g 0%
Phenylalanine 0.937 g 0%
Proline 1.34 g 0%
Serine 1.129 g 0%
Threonine 0.851 g 0%
Tryptophan 0.243 g 0%
Tyrosine 0.798 g 0%
Valine 1.087 g 0%
Minerals
Nutrient Amount DV
Calcium 2078.15 mg 160%
Copper 0.74 mg 82%
Fluoride 12 mcg 0%
Iron 4.71 mg 26%
Magnesium 146.85 mg 35%
Manganese 2.51 mg 109%
Phosphorus 292.95 mg 23%
Potassium 947.85 mg 20%
Selenium 30.27 mcg 55%
Sodium 8445.75 mg 367%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 380.221 g 0%
Ash 16.026 g 0%