Your Recipe

Pomazánka z pečené cibule

Ingredient Amount Calories
Chives 10g 3kcal
Onions 150g 60kcal
Butter without salt 10g 72kcal
Vegetable oil 20g 177kcal
Yogurt, plain, whole milk 50g 31kcal
Cheese, cream 400g 1400kcal
Mustard, prepared, yellow 5g 3kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Cibuli nakrájíme na měsíčky a na oleji s kouskem másla upečeme v konvektomatu do zlatova. Nesmí se spálit. Nebo zčernat. Stačí cca 10 minut na 160 stupňů.
Lehce ji osolíme a necháme vychladnout.
V misce smícháme lučinu, hořčici a jogurt.
Přidáme zchladlou cibuli a pomeleme.
Pomazánku dochutíme solí.
Necháme uležet a před podáváním posypeme bylinkami. Podáváme s pečivem.

Nutrition Facts
Portion Size 655 g | ml
Amount Per Portion 1745
7303
kcal
kilojoules
% Daily Value *
Total Fat 168g 215%
Saturated Fat 93g 464%
Sodium 5275mg 229%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Sugar 24g
Protein 34g 67%
Vitamin D 0.1mcg 0%
Calcium 498mg 38%
Iron 1.1mg 6%
Potassium 864mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1335.95 mcg 148%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 1.05 mg 81%
Niacin [B3] 0.673 mg 4%
Pantothenic acid [B5] 2.503 mg 50%
Vitamin B6 0.438 mg 26%
Cobalamin [B12] 1.082 mcg 0%
Floate [B9] 79.15 mcg 0%
Vitamin C 17.175 mg 19%
Vitamin D 0.05 mcg 0%
Vitamin E 6.111 mg 41%
Vitamin K 89.52 mcg 75%
Betaine 2.16 mg 0%
Choline 127.51 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 24 g 48%
Dietary fiber 3 g 11%
Carbohydrate 14.5 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.867 g 0%
Arginine 1.187 g 0%
Aspartic acid 2.386 g 0%
Cysteine 0.194 g 0%
Glutamic acid 6.064 g 0%
Glycine 0.677 g 0%
Histidine 0.778 g 0%
Isoleucine 1.438 g 0%
Leucine 2.883 g 0%
Lysine 2.518 g 0%
Methionine 0.828 g 0%
Phenylalanine 1.319 g 0%
Proline 2.931 g 0%
Serine 1.665 g 0%
Threonine 1.059 g 0%
Tryptophan 0.312 g 0%
Tyrosine 1.341 g 0%
Valine 1.785 g 0%
Minerals
Nutrient Amount DV
Calcium 497.75 mg 38%
Copper 0.17 mg 19%
Fluoride 8.01 mcg 0%
Iron 1.05 mg 6%
Magnesium 63.8 mg 15%
Manganese 0.3 mg 13%
Phosphorus 532.6 mg 43%
Potassium 864.1 mg 18%
Selenium 38.12 mcg 69%
Sodium 5274.9 mg 229%
Zinc 2.64 mg 24%
Other
Nutrient Amount DV
Water 402.882 g 0%
Ash 6.243 g 0%