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Vepřové řízky naložené v česneku s bramborovou kaší
Nutrition Facts | |
Portion Size | 567 g | ml |
Amount Per Portion |
979 4095 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 69g | 89% |
Saturated Fat 29g | 144% |
Sodium 1352mg | 59% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 4.3g | 15% |
Sugar 4.4g | |
Protein 33g | 67% |
Vitamin D 1.8mcg | 9% |
Calcium 137mg | 11% |
Iron 2.5mg | 14% |
Potassium 902mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 39.97 mcg | 4% |
Thiamin [B1] | 1.063 mg | 89% |
Riboflavin [B2] | 0.395 mg | 30% |
Niacin [B3] | 11.331 mg | 71% |
Pantothenic acid [B5] | 1.705 mg | 34% |
Vitamin B6 | 1.207 mg | 71% |
Cobalamin [B12] | 0.802 mcg | 0% |
Floate [B9] | 50.478 mcg | 0% |
Vitamin C | 10.63 mg | 12% |
Vitamin D | 1.808 mcg | 9% |
Vitamin E | 0.691 mg | 5% |
Vitamin K | 6.109 mcg | 5% |
Betaine | 3.77 mg | 0% |
Choline | 120.781 mg | 22% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 56.1 g | 20% |
Sugars | 4.4 g | 9% |
Dietary fiber | 4.3 g | 15% |
Carbohydrate | 20.5 g | 0% |
Net carbs | 51.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.617 g | 0% |
Arginine | 1.898 g | 0% |
Aspartic acid | 3.075 g | 0% |
Cysteine | 0.405 g | 0% |
Glutamic acid | 5.863 g | 0% |
Glycine | 1.308 g | 0% |
Histidine | 1.178 g | 0% |
Isoleucine | 1.466 g | 0% |
Leucine | 2.551 g | 0% |
Lysine | 2.487 g | 0% |
Methionine | 0.78 g | 0% |
Phenylalanine | 1.365 g | 0% |
Proline | 1.546 g | 0% |
Serine | 1.408 g | 0% |
Threonine | 1.305 g | 0% |
Tryptophan | 0.347 g | 0% |
Tyrosine | 1.156 g | 0% |
Valine | 1.616 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 137.09 mg | 11% |
Copper | 0.39 mg | 43% |
Fluoride | 144.41 mcg | 0% |
Iron | 2.47 mg | 14% |
Magnesium | 75.56 mg | 18% |
Manganese | 0.81 mg | 35% |
Phosphorus | 394.83 mg | 32% |
Potassium | 901.86 mg | 19% |
Selenium | 52.72 mcg | 96% |
Sodium | 1352.07 mg | 59% |
Zinc | 2.77 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 404.896 g | 0% |
Ash | 5.424 g | 0% |