Your Recipe

Vepřové řízky naložené v česneku s bramborovou kaší

Ingredient Amount Calories
Butter without salt 20g 143kcal
Egg raw whole 2g 3kcal
Milk 2% fat 200g 100kcal
Wheat flour 100g 364kcal
Garlic 50g 75kcal
Salt, table 10g 0kcal
Tap water 1000g 0kcal
Potatoes, boiled, cooked without skin, flesh, with salt 500g 430kcal
Lard 300g 2706kcal
Bread crumbs 100g 395kcal
Black pepper, ground 5g 13kcal
Mustard, prepared, yellow 50g 30kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 500g 635kcal

Recipe Instructions:

Vepřovou kotletu nakrájíme a neklepeme. Osolíme, opepříme, potřeme rozmačkaným česnekem a hořčicí a necháme 24 hodin uležet.
Plátky masa obalíme v trojobalu následně: mouka, vejce, strouhanka. Rozehřejeme sádlo a smažíme z obou stran do zlatova.
Kaše: Brambory vaříme v osolené vodě do měkka, scedíme a poté rozmixujeme s máslem, postupně přidáváme horké mléko a šleháme do hladka.

Nutrition Facts
Portion Size 567 g | ml
Amount Per Portion 979
4095
kcal
kilojoules
% Daily Value *
Total Fat 69g 89%
Saturated Fat 29g 144%
Sodium 1352mg 59%
Total Carbohydrate 56g 20%
Dietary Fiber 4.3g 15%
Sugar 4.4g
Protein 33g 67%
Vitamin D 1.8mcg 9%
Calcium 137mg 11%
Iron 2.5mg 14%
Potassium 902mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.97 mcg 4%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 11.331 mg 71%
Pantothenic acid [B5] 1.705 mg 34%
Vitamin B6 1.207 mg 71%
Cobalamin [B12] 0.802 mcg 0%
Floate [B9] 50.478 mcg 0%
Vitamin C 10.63 mg 12%
Vitamin D 1.808 mcg 9%
Vitamin E 0.691 mg 5%
Vitamin K 6.109 mcg 5%
Betaine 3.77 mg 0%
Choline 120.781 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.1 g 20%
Sugars 4.4 g 9%
Dietary fiber 4.3 g 15%
Carbohydrate 20.5 g 0%
Net carbs 51.7g
Aminoacids
Nutrient Amount DV
Alanine 1.617 g 0%
Arginine 1.898 g 0%
Aspartic acid 3.075 g 0%
Cysteine 0.405 g 0%
Glutamic acid 5.863 g 0%
Glycine 1.308 g 0%
Histidine 1.178 g 0%
Isoleucine 1.466 g 0%
Leucine 2.551 g 0%
Lysine 2.487 g 0%
Methionine 0.78 g 0%
Phenylalanine 1.365 g 0%
Proline 1.546 g 0%
Serine 1.408 g 0%
Threonine 1.305 g 0%
Tryptophan 0.347 g 0%
Tyrosine 1.156 g 0%
Valine 1.616 g 0%
Minerals
Nutrient Amount DV
Calcium 137.09 mg 11%
Copper 0.39 mg 43%
Fluoride 144.41 mcg 0%
Iron 2.47 mg 14%
Magnesium 75.56 mg 18%
Manganese 0.81 mg 35%
Phosphorus 394.83 mg 32%
Potassium 901.86 mg 19%
Selenium 52.72 mcg 96%
Sodium 1352.07 mg 59%
Zinc 2.77 mg 25%
Other
Nutrient Amount DV
Water 404.896 g 0%
Ash 5.424 g 0%