Your Recipe
Bulgur se zeleninou
| nutriční údaje | |
| Velikost porce | 118 g | ml |
| Množství na porci |
251 1049 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.5g | 7% |
| Nasycené tuky 0.8g | 4% |
| Sodík 798mg | 35% |
| Sacharidy celkem 46g | 17% |
| Vláknina 8.1g | 29% |
| Cukr 3.3g | |
| Bílkoviny 7.9g | 16% |
| Vitamin D 0mcg | 0% |
| Vápník 34mg | 3% |
| Železo 1.7mg | 9% |
| Draslík 361mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 133.434 mcg | 15% |
| Thiamin [B1] | 0.2 mg | 17% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 3.316 mg | 21% |
| Kyselina pantotenová [B5] | 0.718 mg | 14% |
| Vitamin B6 | 0.273 mg | 16% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 35.462 mcg | 0% |
| Vitamin C | 9.868 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.694 mg | 5% |
| Vitamin K | 13.479 mcg | 11% |
| Betain | 0.104 mg | 0% |
| Cholin | 24.45 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.4 g | 17% |
| Sugars | 3.3 g | 7% |
| Vláknina | 8.1 g | 29% |
| Carbohydrate | 46.4 g | 0% |
| Čisté sacharidy | 43g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.322 g | 0% |
| Arginin | 0.413 g | 0% |
| Kyselina asparagová | 0.478 g | 0% |
| Cystein | 0.166 g | 0% |
| kyselina glutamová | 2.255 g | 0% |
| Glycin | 0.31 g | 0% |
| Histidin | 0.182 g | 0% |
| Izoleucin | 0.295 g | 0% |
| Leucin | 0.542 g | 0% |
| Lysin | 0.265 g | 0% |
| Metionin | 0.122 g | 0% |
| Fenylalanin | 0.359 g | 0% |
| Prolin | 0.72 g | 0% |
| Serin | 0.356 g | 0% |
| Treonin | 0.262 g | 0% |
| Tryptofan | 0.109 g | 0% |
| Tyrosin | 0.225 g | 0% |
| Valin | 0.36 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 34.46 mg | 3% |
| Měď | 0.22 mg | 25% |
| Fluorid | 0.67 mcg | 0% |
| Železo | 1.66 mg | 9% |
| Hořčík | 96.41 mg | 23% |
| Mangan | 1.69 mg | 73% |
| Fosfor | 192.27 mg | 15% |
| Draslík | 360.6 mg | 8% |
| Selen | 1.89 mcg | 3% |
| Sodík | 798.04 mg | 35% |
| Zinek | 1.31 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 55.175 g | 0% |
| Popel | 3.206 g | 0% |
