Your Recipe
Vařené brambory přílohové
| nutriční údaje | |
| Velikost porce | 210 g | ml |
| Množství na porci |
379 1585 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 16% |
| Nasycené tuky 12g | 61% |
| Sodík 1188mg | 52% |
| Sacharidy celkem 62g | 22% |
| Vláknina 7.5g | 27% |
| Cukr 2.9g | |
| Bílkoviny 15g | 30% |
| Vitamin D 0mcg | 0% |
| Vápník 53mg | 4% |
| Železo 3.2mg | 18% |
| Draslík 1519mg | 32% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 123.65 mcg | 14% |
| Thiamin [B1] | 0.289 mg | 24% |
| Riboflavin [B2] | 0.122 mg | 9% |
| Niacin [B3] | 3.785 mg | 24% |
| Kyselina pantotenová [B5] | 1.069 mg | 21% |
| Vitamin B6 | 1.048 mg | 62% |
| Kobalamin [B12] | 0.026 mcg | 0% |
| Floát [B9] | 60.55 mcg | 0% |
| Vitamin C | 75.6 mg | 84% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.421 mg | 3% |
| Vitamin K | 90.05 mcg | 75% |
| Betain | 0.7 mg | 0% |
| Cholin | 45.81 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 61.6 g | 22% |
| Sugars | 2.9 g | 6% |
| Vláknina | 7.5 g | 27% |
| Carbohydrate | 61.6 g | 0% |
| Čisté sacharidy | 58.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.235 g | 0% |
| Arginin | 0.364 g | 0% |
| Kyselina asparagová | 1.704 g | 0% |
| Cystein | 0.086 g | 0% |
| kyselina glutamová | 1.268 g | 0% |
| Glycin | 0.209 g | 0% |
| Histidin | 0.129 g | 0% |
| Izoleucin | 0.245 g | 0% |
| Leucin | 0.366 g | 0% |
| Lysin | 0.394 g | 0% |
| Metionin | 0.117 g | 0% |
| Fenylalanin | 0.297 g | 0% |
| Prolin | 0.243 g | 0% |
| Serin | 0.273 g | 0% |
| Treonin | 0.246 g | 0% |
| Tryptofan | 0.078 g | 0% |
| Tyrosin | 0.178 g | 0% |
| Valin | 0.378 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 53.22 mg | 4% |
| Měď | 0.4 mg | 44% |
| Fluorid | 0.48 mcg | 0% |
| Železo | 3.16 mg | 18% |
| Hořčík | 83.33 mg | 20% |
| Mangan | 0.55 mg | 24% |
| Fosfor | 206 mg | 16% |
| Draslík | 1519.04 mg | 32% |
| Selen | 1.56 mcg | 3% |
| Sodík | 1188.19 mg | 52% |
| Zinek | 1.11 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 284.192 g | 0% |
| Popel | 7.003 g | 0% |
