Your Recipe
Bulgurový salát nasladko
| nutriční údaje | |
| Velikost porce | 179 g | ml |
| Množství na porci |
244 1022 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.9g | 8% |
| Nasycené tuky 4.8g | 24% |
| Sodík 50mg | 2% |
| Sacharidy celkem 44g | 16% |
| Vláknina 5.3g | 19% |
| Cukr 17g | |
| Bílkoviny 9.4g | 19% |
| Vitamin D 0mcg | 0% |
| Vápník 128mg | 10% |
| Železo 1mg | 5% |
| Draslík 319mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 56.785 mcg | 6% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.223 mg | 17% |
| Niacin [B3] | 1.824 mg | 11% |
| Kyselina pantotenová [B5] | 0.695 mg | 14% |
| Vitamin B6 | 0.165 mg | 10% |
| Kobalamin [B12] | 0.474 mcg | 0% |
| Floát [B9] | 14.896 mcg | 0% |
| Vitamin C | 2.255 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.234 mg | 2% |
| Vitamin K | 2.139 mcg | 2% |
| Betain | 0.865 mg | 0% |
| Cholin | 26.287 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 43.7 g | 16% |
| Sugars | 17.4 g | 35% |
| Vláknina | 5.3 g | 19% |
| Carbohydrate | 43.7 g | 0% |
| Čisté sacharidy | 26.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.249 g | 0% |
| Arginin | 0.277 g | 0% |
| Kyselina asparagová | 0.492 g | 0% |
| Cystein | 0.113 g | 0% |
| kyselina glutamová | 1.953 g | 0% |
| Glycin | 0.226 g | 0% |
| Histidin | 0.185 g | 0% |
| Izoleucin | 0.306 g | 0% |
| Leucin | 0.559 g | 0% |
| Lysin | 0.363 g | 0% |
| Metionin | 0.141 g | 0% |
| Fenylalanin | 0.347 g | 0% |
| Prolin | 0.428 g | 0% |
| Serin | 0.373 g | 0% |
| Treonin | 0.245 g | 0% |
| Tryptofan | 0.101 g | 0% |
| Tyrosin | 0.268 g | 0% |
| Valin | 0.381 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 128.22 mg | 10% |
| Měď | 0.14 mg | 16% |
| Fluorid | 4.67 mcg | 0% |
| Železo | 0.95 mg | 5% |
| Hořčík | 66.9 mg | 16% |
| Mangan | 1.06 mg | 46% |
| Fosfor | 186.39 mg | 15% |
| Draslík | 318.66 mg | 7% |
| Selen | 3.11 mcg | 6% |
| Sodík | 50.07 mg | 2% |
| Zinek | 1.08 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 120.987 g | 0% |
| Popel | 1.252 g | 0% |
