Your Recipe
Široké nudle se šalotkami a rajčátky, sypané řeřichou
| nutriční údaje | |
| Velikost porce | 238 g | ml |
| Množství na porci |
442 1848 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 28% |
| Nasycené tuky 3g | 15% |
| Sodík 1172mg | 51% |
| Sacharidy celkem 53g | 19% |
| Vláknina 4.1g | 15% |
| Cukr 4g | |
| Bílkoviny 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Vápník 32mg | 2% |
| Železo 2.5mg | 14% |
| Draslík 254mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 20.6 mcg | 2% |
| Thiamin [B1] | 0.445 mg | 37% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.782 mg | 17% |
| Kyselina pantotenová [B5] | 0.297 mg | 6% |
| Vitamin B6 | 0.208 mg | 12% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 193.66 mcg | 0% |
| Vitamin C | 8.681 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.194 mg | 21% |
| Vitamin K | 27.9 mcg | 23% |
| Betain | 102.02 mg | 0% |
| Cholin | 15.51 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 52.7 g | 19% |
| Sugars | 4 g | 8% |
| Vláknina | 4.1 g | 15% |
| Carbohydrate | 52.7 g | 0% |
| Čisté sacharidy | 48.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.337 g | 0% |
| Arginin | 0.38 g | 0% |
| Kyselina asparagová | 0.53 g | 0% |
| Cystein | 0.171 g | 0% |
| kyselina glutamová | 3.321 g | 0% |
| Glycin | 0.34 g | 0% |
| Histidin | 0.216 g | 0% |
| Izoleucin | 0.378 g | 0% |
| Leucin | 0.712 g | 0% |
| Lysin | 0.249 g | 0% |
| Metionin | 0.107 g | 0% |
| Fenylalanin | 0.478 g | 0% |
| Prolin | 1.092 g | 0% |
| Serin | 0.451 g | 0% |
| Treonin | 0.349 g | 0% |
| Tryptofan | 0.133 g | 0% |
| Tyrosin | 0.189 g | 0% |
| Valin | 0.432 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 31.79 mg | 2% |
| Měď | 0.2 mg | 22% |
| Fluorid | 11.25 mcg | 0% |
| Železo | 2.51 mg | 14% |
| Hořčík | 37.77 mg | 9% |
| Mangan | 0.62 mg | 27% |
| Fosfor | 115.38 mg | 9% |
| Draslík | 254.31 mg | 5% |
| Selen | 40.01 mcg | 73% |
| Sodík | 1171.8 mg | 51% |
| Zinek | 0.95 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 150.258 g | 0% |
| Popel | 4.001 g | 0% |
