Your Recipe
Paella s cizrnou
nutriční údaje | |
Velikost porce | 107 g | ml |
Množství na porci |
176 738 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 451mg | 20% |
Sacharidy celkem 31g | 11% |
Vláknina 2.2g | 8% |
Cukr 2.2g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 1.9mg | 11% |
Draslík 164mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.4 mcg | 4% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.047 mg | 4% |
Niacin [B3] | 1.607 mg | 10% |
Kyselina pantotenová [B5] | 0.432 mg | 9% |
Vitamin B6 | 0.142 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 152.415 mcg | 0% |
Vitamin C | 22.205 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.819 mg | 5% |
Vitamin K | 6.866 mcg | 6% |
Betain | 0.032 mg | 0% |
Cholin | 10.664 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.6 g | 11% |
Sugars | 2.2 g | 4% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 30.5 g | 0% |
Čisté sacharidy | 28.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.191 g | 0% |
Arginin | 0.323 g | 0% |
Kyselina asparagová | 0.431 g | 0% |
Cystein | 0.067 g | 0% |
kyselina glutamová | 0.769 g | 0% |
Glycin | 0.163 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.158 g | 0% |
Leucin | 0.283 g | 0% |
Lysin | 0.177 g | 0% |
Metionin | 0.073 g | 0% |
Fenylalanin | 0.198 g | 0% |
Prolin | 0.16 g | 0% |
Serin | 0.194 g | 0% |
Treonin | 0.138 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.11 g | 0% |
Valin | 0.197 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 21.82 mg | 2% |
Měď | 0.14 mg | 15% |
Fluorid | 0.44 mcg | 0% |
Železo | 1.93 mg | 11% |
Hořčík | 19.39 mg | 5% |
Mangan | 0.55 mg | 24% |
Fosfor | 70.89 mg | 6% |
Draslík | 163.54 mg | 3% |
Selen | 5.21 mcg | 9% |
Sodík | 451.07 mg | 20% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 66.668 g | 0% |
Popel | 1.73 g | 0% |