Your Recipe
Pomazánka z pečeného lososa
| nutriční údaje | |
| Velikost porce | 247 g | ml |
| Množství na porci |
483 2020 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 39g | 50% |
| Nasycené tuky 21g | 106% |
| Sodík 4925mg | 214% |
| Sacharidy celkem 9.3g | 3% |
| Vláknina 1.3g | 5% |
| Cukr 4.6g | |
| Bílkoviny 25g | 50% |
| Vitamin D 17mcg | 86% |
| Vápník 139mg | 11% |
| Železo 1.6mg | 9% |
| Draslík 422mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 349.54 mcg | 39% |
| Thiamin [B1] | 0.066 mg | 5% |
| Riboflavin [B2] | 0.359 mg | 28% |
| Niacin [B3] | 4.996 mg | 31% |
| Kyselina pantotenová [B5] | 1.444 mg | 29% |
| Vitamin B6 | 0.369 mg | 22% |
| Kobalamin [B12] | 3.58 mcg | 0% |
| Floát [B9] | 31.54 mcg | 0% |
| Vitamin C | 7.575 mg | 8% |
| Vitamin D | 17.1 mcg | 86% |
| Vitamin E | 2.403 mg | 16% |
| Vitamin K | 76.274 mcg | 64% |
| Betain | 0.678 mg | 0% |
| Cholin | 117.991 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 9.3 g | 3% |
| Sugars | 4.6 g | 9% |
| Vláknina | 1.3 g | 5% |
| Carbohydrate | 1.6 g | 0% |
| Čisté sacharidy | 4.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.327 g | 0% |
| Arginin | 1.375 g | 0% |
| Kyselina asparagová | 2.465 g | 0% |
| Cystein | 0.241 g | 0% |
| kyselina glutamová | 4.175 g | 0% |
| Glycin | 1.056 g | 0% |
| Histidin | 0.726 g | 0% |
| Izoleucin | 1.196 g | 0% |
| Leucin | 2.196 g | 0% |
| Lysin | 2.278 g | 0% |
| Metionin | 0.74 g | 0% |
| Fenylalanin | 1.032 g | 0% |
| Prolin | 1.376 g | 0% |
| Serin | 1.153 g | 0% |
| Treonin | 1.06 g | 0% |
| Tryptofan | 0.281 g | 0% |
| Tyrosin | 0.946 g | 0% |
| Valin | 1.372 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 138.76 mg | 11% |
| Měď | 0.3 mg | 34% |
| Fluorid | 0.68 mcg | 0% |
| Železo | 1.6 mg | 9% |
| Hořčík | 36.72 mg | 9% |
| Mangan | 0.33 mg | 14% |
| Fosfor | 285.66 mg | 23% |
| Draslík | 421.53 mg | 9% |
| Selen | 41.28 mcg | 75% |
| Sodík | 4924.55 mg | 214% |
| Zinek | 0.95 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 156.406 g | 0% |
| Popel | 4.233 g | 0% |
